According to Ayurvedic theory, everything in the universe – living or not – is connected. Good health is achieved when your mind, body, and spirit are in harmony with the universe. A disruption of this harmony can lead to poor health and sickness.
The three doshas—Vata, Pitta, and Kapha—are biological energies found throughout the human body and mind. They govern all physical and mental processes and provide every living being with an individual blueprint for health and fulfillment.